Tips to beat the Christmas bulge

Tips to beat the Christmas bulge

We all love Santa, the jolly man with the big belly, but we don’t want to end up looking like him this Christmas. This holiday season is full of yummy food and plenty of parties, but it’s important to keep an eye on what you’re eating, and how much of it is actually doing you more harm than good.

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The healthy 12 days of Christmas

The healthy 12 days of Christmas

Christmas is a time for family, friends, fun and stress! With the ever-increasing awareness of the importance of living a healthy lifestyle, give the gift of wellness to a friend (or yourself!) with 13SICK’s twelve days of gift-mas guide!

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The Key to Keeping Trim Could be Nuts

The Key to Keeping Trim Could be Nuts

Along with drinking copious amounts of water, keeping a handful of nuts seems to be a standard component for many diet plans. Whether you love nuts or hate them, new research suggests that they can play an important part in helping to shed those kilos.

Let’s look into the science behind the suggestion that nuts can help you to get or stay trim.

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