Spring has well and truly sprung, and for many of us we are starting to experience the tell-tale signs of allergic rhinitis. 18% of Australians - of all ages - suffer from hay fever – that is more than 3 million of us!

What do you consider to be the most important component of your training regime? Is it keeping to the training manual? Perhaps putting in an extra session? Or, maybe it’s maintaining a proper nutrition program.  

Whenever somebody asks me what the best thing about working as a Home Doctor, I have to stop and think. How can I explain the rewarding nature of the job? Firstly, the interesting clinical side, and the challenge of dealing with acute conditions, makes it very professionally rewarding. But more rewarding still are the patients, who are so grateful for the service we provide.

We’ve all done it. Forgotten the sunscreen at the beach. Fallen asleep in the deck chair. Walked to the shops without a hat. Getting sunburnt is unfortunately a fact of life in Australia, where the sun is particularly strong and we all like to spend time out of doors.

There are so many Apps available now to help us look after our health. Whether it’s eating well, finding the motivation to exercise, quitting smoking or keeping track of medications, there’s an App to help you do it! Here’s a list of our top ten picks for a healthy 2018.