Practical tips for staying positive from Abi Gold, Family and Parenting Expert at Juggle Family and Parenting Consultancy.
We all get a little low sometimes, but that's ok, because life does tend to serve us the occasional curve ball. But we soon buck up, and before we know it, we're back to our old selves again. But what if we can't shake off the sadness, control the worry or find joy any more? And how do we keep the blues at bay?